services

 
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A Science Based Multi-Sport Fitness Programme for Children

YOUTH ATHLETE DEVELOPMENT PROGRAMME

introduction

Urbanization coupled with frequent interaction with modern technology have collectively contributed to a low rate of physical activity in children and adolescents. Obesity is also on the rise and occurring in children as young as 3 to 6 years old which could lead to major health risks like diabetes, hypertension, heart diseases and asthma attacks. Psychosocial aspect such as poor self-esteem and depression are also attributed to obesity and inactiveness thus decreasing the quality of life in society.

who should attend?

Parents who want their child(ren) to excel not just academically but also physically. Studies have shown that active children have been associated with higher scores in their exams due to improved behaviour and better focus in the classroom and beyond.

 

Our age appropriate programmes are specifically designed for children aged 7 years old and above to instil in them a broad array of skills that will improve their development.

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TOPICS THAT WILL BE COVERED

Weights Training

Mental Toughness

Resilience

Competency Assessment

Fundamental Movement Skills

Sport-Based Adaptability Skills

Strength & Conditioning

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INSTRUCTOR'S PROFILE

BSc In Sports & Exercise Science

Diploma In Sports & Exercise Science

Certified Personal Trainer

Registered SportSG Instructor

Certified Kids Multi-Sports Coach

Certified In Standard First Aid, CPR & AED

Certified BCLS, CPR & AED instructor

Youth Exercise Specialist

Certificate In Fitness Instructing

Certificate In Hydration & Nutrition

Certificate In Maximizing Running Performance

Certificate In Exercise Prescription for the Youth, Pregnant & Elderly

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join us!

SCHEDULE & VENUE

Every Wednesday

7.15 - 8.30pm

5 Sennett Road

ATTIRE

Dry Fit Shirt

Exercise Shorts

Sports/Covered Shoes & Socks

THINGS TO BRING

Water Bottle

Towel

And a Positive Attitude!

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RAISE THE BAR OF YOUR FITNESS