A Science Based Multi-Sport Fitness Programme for Children
YOUTH ATHLETE DEVELOPMENT PROGRAMME
Urbanization coupled with frequent interaction with modern technology have collectively contributed to a low rate of physical activity in children and adolescents. Obesity is also on the rise and occurring in children as young as 3 to 6 years old which could lead to major health risks like diabetes, hypertension, heart diseases and asthma attacks. Psychosocial aspect such as poor self-esteem and depression are also attributed to obesity and inactiveness thus decreasing the quality of life in society.
At Natural Instinct, we believe in the combination of outdoor education and professional fitness programmes for our younger generations, to not only combat sedentary urban lifestyles and childhood obesity but to also give them a strong head start in life and keep them active even as they continue into adulthood.
who should attend?
Parents who want their child(ren) to excel not just academically but also physically. Studies have shown that active children have been associated with higher scores in their exams due to improved behaviour and better focus in the classroom and beyond.
Our age appropriate programmes are specifically designed for children aged 7 years old and above to instil in them a broad array of skills that will improve their development.
TOPICS THAT WILL BE COVERED
Fundamental Movement Skills
Sport-Based Adaptability Skills
Strength & Conditioning
BSc In Sports & Exercise Science
Diploma In Sports & Exercise Science
Certified Personal Trainer
Registered SportSG Instructor
Certified Kids Multi-Sports Coach
Certified In Standard First Aid, CPR & AED
Certified BCLS, CPR & AED instructor
Youth Exercise Specialist
Certificate In Fitness Instructing
Certificate In Hydration & Nutrition
Certificate In Maximizing Running Performance
Certificate In Exercise Prescription for the Youth, Pregnant & Elderly
SCHEDULE & VENUE
7.30 - 8.30pm
East Coast Park Carpark E2
Dry Fit Shirt
Sports/Covered Shoes & Socks
THINGS TO BRING
A Positive Attitude!
7.30 - 9.00pm
East Coast Park Carpark B1
7.00 - 8.30pm
5 Sennett Road
We are able to conduct our programmes at your premises at your preferred time.
We offer exclusive 1-to-1 fitness programmes for your child.
Our programmes are customizable to suit the needs of all schools and centres for children aged 3 years old and above.
A certified first aider and an adequate first aid will be available at all times. All equipment will be provided and sanitized thoroughly after each session.